Portion Control is a little overused term. Don't get too carried away by it. Make sure to please your appetite and not abuse it.
Eat healthy Breakfast, lunch and Dinner. If lucky, choose to eat healthy snacks and never forget to drink 8 glasses of water - its easy to oversee this tiny thing but you will never realize how powerful it is!
Fasting once a week with absolutely no artificial sugar, caffeine and processed foods help cleanse your body.
An apple and a green tea with honey a day helps your skin glow, making you look younger and rejuvenated!
Exercise for 10minutes or a walk at least 4 to 5 days a week keeps you fit and healthy.
1 comment:
Well said.
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